Meet Sophie...

Hello, and welcome to Sophie Alice Co, I'm so glad you stopped by. I'm Sophie, the owner, founder and namesake of Sophie Alice Co. 

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After my own experience of poor mental health and burnout, it's become my mission to prevent as many other people as I can from going through the same.

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As a trained holistic therapist, wellbeing has always been something I have felt passionate about, but this took on a whole new meaning after burnout. Having worked in Marketing for 12 years, things came to a head during 2020 and I broke down.

After some time off, I trained to become a Mental Health First Aider, to help support myself and others with their mental health. I realised during my recovery that my purpose didn't lay in marketing, but in wellbeing instead. So, I trained to be an ICF accredited Happiness Consultant - yes... it's an actual thing!

Now I help people navigate away from burnout and towards a happier life. I help you or your team to achieve the success you desire and a better work-life balance, by getting clear on what really matters.