Hello, and welcome to Sophie Alice Co, I'm so glad you stopped by. I'm Sophie, the owner, founder and namesake of Sophie Alice Co.
After my own experience of poor mental health and burnout, it's become my mission to prevent as many other people as I can from going through the same.
As a trained holistic therapist, wellbeing has always been something I have felt passionate about, but this took on a whole new meaning after burnout. Having worked in Marketing for 12 years, things came to a head during 2020 and I broke down.
After some time off, I trained to become a Mental Health First Aider, to help support myself and others with their mental health. I realised during my recovery that my purpose didn't lay in marketing, but in wellbeing instead. So, I trained to be an ICF accredited Happiness Consultant - yes... it's an actual thing!
Now I help people navigate away from burnout and towards a happier life. I help you or your team to achieve the success you desire and a better work-life balance, by getting clear on what really matters.
Learn more about what I do, get tips & advice and see behind the scenes snapshots