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What is Happiness Coaching?
Never worked with a Happiness Consultant before? No problem.
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Happiness coaching is similar to any other kind of coaching. We talk about your values, characteristics, habits, relationships, limiting beliefs - anything that shapes your day-to-day life, at home or at work.
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I have developed my signature framework - 'The Inner Authority Method' to take you from feeling fearful and fraudulent to full of creativity & confidence.
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By focusing on what happiness looks like to you as an individual, we take a look at what is getting in the way and how you can make positive change.
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We work together over a series of sessions (from 1hr to 90 mins) and these are run virtually by video or audio call, or in-person face to face (by prior arrangement).
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Happiness coaching is absolutely not therapy and is not a substitute for working with a psychologist or therapist.
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What is the Inner Authority Method?
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This is a 5-step framework I developed through my own experience to help you step out of imposter syndrome and avoid or recover from burnout.
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By using the Inner Authority Method you will sit confidently behind the wheel of your own life, learn how to silence your inner critic, and be inspired to reconnect with your joy and passion.
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Client Testimonials
Amber - Coaching
From the start Sophie made me feel very relaxed - she is super friendly and it made me feel like I could really talk to her easily.
She gave me to brilliant tips to focus on and she even took the time to check in on me a week after our session. I highly recommend Sophie for coaching.
Abi - Coaching
I feel I've got something from the session already. It was good to get perspective on my situation and I found it really useful - I feel like some weight has been lifted! I've started introducing boundaries with my work/life, thinking before I say yes, and creating schedules for the next quarter.